Tag: Runner food

Research shows that effective carbohydrate fueling can improve endurance performance by 2-3% in events lasting over 90 minutes. This makes choosing the best meal to eat before a long run a critical component of your training and race-day strategy. Proper nutrition tops off glycogen stores and prevents fatigue, ensuring you finish strong and feel good during your miles.

Research indicates the healthy fats, protein, and complex carbohydrates in peanut butter contribute to a slower digestion process. This makes it an ideal food choice, explaining why is peanut butter good before a race, as it delivers a steady stream of fuel to prevent mid-race energy crashes.

Ultrarunners can burn upwards of 600-1000 calories per hour, making a solid nutrition plan one of the most critical factors for staying in the race. Knowing what the best snacks for backyard ultra are is essential for maintaining consistent energy, managing flavor fatigue, and preventing gastrointestinal distress.

Did you know that a runner's diet often requires more carbohydrates and, consequently, more sugar than the average person's? The real question isn't whether, but when is sugar important for running and how to use it for optimal performance.

Running is the most popular sport in the UK, with approximately six million people participating regularly, and proper nutrition is crucial for optimizing performance. To avoid fatigue and hit your stride, knowing **what is the best thing to eat before a run** is key to giving your body the fuel it needs.