Tag: Runner health

According to a study of Boston Marathon runners, 42% of female and 18% of male runners showed indicators of Low Energy Availability (LEA). This phenomenon can lead to serious health issues, so it's crucial to understand what happens if you run without eating enough and how to avoid underfueling your training.

According to the National Institutes of Health, while a balanced diet can cover many nutritional bases, athletes with restrictive diets, high training volumes, or specific deficiencies may not get all the nutrients they need. This raises a key question for many athletes: Do runners need multivitamins to maintain optimal health and performance?

Studies indicate that up to 35% of female and 11% of male endurance athletes face iron deficiency, a condition that can significantly hinder running performance. Without adequate iron, a runner's body struggles to perform optimally, leading to a noticeable drop in athletic capacity.

According to a 2022 Boston Marathon survey, 42% of female runners and 18% of male runners showed signs of low energy availability. This highlights a serious concern: what happens if you run a lot but don't eat enough? The consequences are far-reaching, affecting everything from performance to long-term health.

Fact: An estimated 20-50% of female athletes and 4-50% of male athletes experience iron deficiency, underscoring why understanding what is a good iron level for runners is fundamental for maximizing both health and performance. This article provides a comprehensive guide to optimal iron ranges for athletes, outlining key risk factors, symptoms, and effective strategies for maintaining adequate iron stores.

According to sports science, starting a run well-hydrated is often more crucial than drinking during a short run. This guide addresses the common question: do I need water for a 30 minute run?, outlining the key personal and environmental factors to consider before you hit the pavement.

Over-hydrating with plain water the night before can be dangerous, potentially leading to low blood sodium (hyponatremia). Strategic intake is key, so what should I drink the night before a marathon? This guide explores the best options to ensure you start the race optimally hydrated.