Tag: Runner meal plan

Active teenage boys need around 2,600 to 3,200 calories per day, with active girls needing 2,200 to 2,400, or more, depending on activity. Understanding **how much should a 14-year-old runner eat?** is vital for optimal performance and healthy development.

According to sports nutrition experts, endurance athletes require more protein per day than the average adult to maintain and build muscle mass. Navigating the dietary needs of a runner is crucial for maximizing performance, accelerating recovery, and maintaining overall health.