Tag: Runner peanuts

Peanuts are actually a legume, not a true nut, containing a rich profile of nutrients. With their distinctive reddish skins and bold flavor, many people wonder: are Spanish peanuts better for you compared to other popular varieties? The answer involves a closer look at their unique composition and preparation.

According to the National Peanut Board, over 80% of U.S. peanut production is the Runner variety, widely used for peanut butter due to its uniform kernels. However, this dominance doesn't automatically mean it's the best quality of peanuts for every purpose, as other varieties offer distinct flavor profiles and textures for different culinary applications.

According to the National Peanut Board, over 90% of US households have peanut butter in their pantry, but when it comes to whole peanuts, the options can be overwhelming. Knowing which type of peanut is best for your specific use—whether snacking, boiling, or making homemade peanut butter—can elevate your culinary creations and nutritional benefits.

Did you know that the peanut variety most commonly labeled as "regular" is actually the Runner peanut, making up over 80% of U.S. production? This leads many to ask: Are Spanish peanuts better than regular peanuts, or does their value simply depend on the application? Let's dive into the core differences to settle the debate.

According to the USDA, peanuts are an excellent plant-based protein source, with approximately 25.8 grams of protein per 100 grams. While all types of peanuts offer a significant protein boost, subtle variations in their nutritional profiles exist, leading many to ask: which peanut is high in protein?