Tag: Runner s anemia

Reports indicate that up to 50% of female endurance athletes experience iron deficiency at some point in their career. This makes understanding what are the symptoms of low iron in female runners critically important for maintaining consistent training and performance.

According to research, iron deficiency is surprisingly common among athletes, affecting 15-35% of female runners and 3-11% of male runners. Knowing what should a runner's iron level be is critical for maintaining peak performance and avoiding fatigue, as this mineral is essential for oxygen transport and energy production.

According to the World Health Organization, iron deficiency is one of the most common nutritional disorders globally, disproportionately affecting athletes. For a runner, this translates to more than just general fatigue; understanding **what does low iron feel like when running** is crucial for diagnosing the issue and getting back to peak performance.