Tag: Runner s guide

Running a half marathon on an empty stomach is generally not recommended, according to sports nutritionists. This practice, also known as fasted training, can significantly deplete energy reserves, negatively impacting performance and potentially leading to fatigue, lightheadedness, or even injury. Whether it is okay to not eat before a half marathon depends on your goals and experience level.

According to sports nutritionists, proper fueling can improve endurance performance by up to 20%, highlighting why it's essential to plan what to eat on the morning of a 10k run. A strategic breakfast can top up your glycogen stores, providing the necessary energy to power you through the finish line without hitting a wall.

Studies show that proper pre- and post-run nutrition can significantly enhance athletic performance and speed up recovery. By following a strategic fueling plan, you can avoid hitting the wall and maximize your gains, no matter the distance. This guide details exactly what should I eat before and after a run, providing key strategies for improved endurance and muscle repair.

Over 13% of Boston Marathon runners in a 2002 study were found to have exercise-associated hyponatremia, underscoring the dangers of both dehydration and overhydration. The key question isn't just if you should drink, but precisely how much water do you need to run a marathon to maintain performance and safety.