Tag: Runner s gut

According to sports dietitians, it is very common for marathon runners to experience a suppressed appetite or even nausea immediately after finishing a long race. If you've ever asked, "why can't I eat after a marathon?", you're in the right place to find the answers behind this perplexing physiological response.

Between 30 and 90 percent of endurance athletes report gastrointestinal issues during exercise. A key factor is a diet high in fiber consumed too close to a run, which is why no fiber before run is a common strategy.

With some of the world's best distance runners consuming corn-based diets, many question if it's okay to eat corn before running. Corn provides valuable carbohydrates and vitamins, but its high fiber content requires careful consideration for athletes.

According to sports dietitians, up to 60% of runners experience gastrointestinal issues during a race, often due to poor pre-race nutrition choices. Learning what to avoid the day before a half marathon is crucial for ensuring a smooth and successful race day performance.

According to sports nutritionists, eating a large meal too close to a run can direct blood flow away from working muscles to aid digestion, causing gastrointestinal distress. Knowing what to do if you eat too much before a run can help prevent discomfort and ensure a more pleasant workout experience.

According to sports nutrition experts, gastrointestinal complaints affect 30-50% of endurance runners during exercise. Knowing what not to eat before a half marathon is crucial for preventing common issues like cramps and runner's trots that can severely impact your performance and ruin your race day.

Up to 90% of endurance athletes report experiencing some form of gastrointestinal (GI) distress during a race. Avoiding what is bad to eat the night before a race is a crucial step to prevent stomach issues and ensure you feel strong and confident at the start line.