Tag: Runner s hunger

According to sports nutritionists, it is very common for athletes to experience increased hunger during their tapering phase before a big race. This phenomenon, sometimes called 'taper hunger,' can feel counterintuitive, but it's a normal part of the body's recovery process.

Running a marathon can deplete your body's glycogen stores for up to 48 hours, which is a key reason why it's completely normal to eat a lot the day after a marathon. This intense hunger, often dubbed 'runger' by runners, is not a sign of poor discipline but a powerful biological signal that your body requires immediate and substantial refueling to recover properly.

According to sports dietitians, an insatiable appetite, affectionately dubbed "runger" by the running community, is a very common experience for runners. Far from being a sign that something is wrong, experiencing constant hunger is often your body's way of signaling its increased energy and nutrient demands.

According to research, it is common for runners to experience a spike in the hunger-inducing hormone ghrelin after a workout. Understanding how to not over eat after a run involves strategic fueling before, during, and after your exercise to regulate your appetite and support your body's recovery process.