Tag: Runner s knee

While a 2019 study suggested that glucosamine sulfate may lower the risk of cardiovascular disease, many runners primarily consider taking glucosamine for its potential joint benefits. The question of its effectiveness for athletic joint health, however, has been met with mixed and often conflicting scientific findings.

Joint pain affects a third of American adults at any given time, a concern particularly prevalent among runners due to repetitive impact. Knowing exactly what to take for joints when running is crucial for long-term health, leveraging specific nutrients and supplements to minimize wear and tear and aid recovery.