Nutrition Diet: How to hydrate yourself before running?
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4 min read
Research shows that even mild dehydration, a fluid loss of just 1-2% of body weight, can significantly impair athletic performance. Learning **how to hydrate yourself before running** is a critical component of any runner's nutrition diet, helping to maintain energy, regulate body temperature, and ensure a comfortable and successful run. This guide will detail the optimal strategies for proper pre-run hydration.
