Tag: Runner s trots

According to research published in the journal *Nutrients*, up to 90% of long-distance runners experience gastrointestinal (GI) issues, including the dreaded urge to defecate, with dietary factors being a significant cause. Knowing what to eat before a run to avoid pooping is a critical skill for any runner who wants to focus on their performance, not on finding the nearest restroom.

Up to 90% of distance runners experience some form of gastrointestinal (GI) distress during training or a race. The key to preventing nausea, cramping, and bloating is to learn how to train your stomach to eat while running, a process known as gut training.