Tag: Runner safety

Exercise-associated hyponatremia (EAH) is the most common medical complication of ultra-endurance exercise, with studies reporting an incidence as high as 13% in marathon runners. Prompt and correct treatment is critical, as administering isotonic fluid—a common mistake for other exertional illnesses—can dangerously worsen the condition. Proper management depends on the severity and symptoms presented by the athlete.

According to studies, a significant number of athletes, particularly young adults, consume energy drinks to boost performance. For runners contemplating a pre-run energy boost, the question remains: do energy drinks help with running or are they a high-risk, low-reward option?

While proper hydration is vital for runners, the necessity of carrying water for an 8K run depends on several factors. For most athletes running in mild conditions, pre-hydrating adequately is sufficient, while hotter weather or slower paces may necessitate carrying fluids.

According to a 2025 review of pre-workout supplements and cardiovascular health, pump-inducing ingredients like nitric oxide boosters can increase blood flow and potentially benefit exercise performance. Yet, for runners, the question remains: are pump supplements good for running and endurance, or are they better suited for weightlifting? This guide breaks down the science behind pump supplements and their application for runners, evaluating potential benefits and risks.