Tag: Runner snacks

For moderate-intensity runs, carbohydrates and fat each provide roughly 50% of the body's energy, making pre-run fueling crucial. We will help you determine if Kind bars are a good pre-run snack for your specific running goals and digestive needs.

While nuts are a nutritional powerhouse, containing roughly 9 calories per gram of fat, their high fat and fiber content can pose digestive problems during a marathon. This makes the timing and method of consuming nuts crucial for runners.

Carbohydrates are a runner's primary fuel source, and for high-intensity or prolonged exercise, sugar provides the rapid energy needed. But what sweets are good for runners to provide that quick energy boost without a crash? The answer lies in understanding the science of sugar and choosing the right options for pre-, during, and post-run fueling.