Tag: Runner tips

Even a 2% loss in body weight due to dehydration can impair exercise performance by up to 10%. Knowing exactly how often should you drink water on runs is therefore critical for maintaining energy, endurance, and overall safety.

Some endurance athletes, including elite marathoners, have been known to use regular Coca-Cola in the late stages of a race. So, what does Coke do for runners, and is it a viable strategy? The answer is nuanced, involving a careful balance of quick energy, caffeine, and potential downsides.