Tag: Runners food

Studies show that as little as 1% dehydration can decrease muscle performance by 3-4%. Therefore, choosing what is the best meal to have the night before a long run is a critical part of your fueling strategy to ensure peak performance and proper hydration.

Athletes, including elite ultramarathoners, have effectively used potatoes as fuel during long endurance events. The question, "**Are potatoes good to eat the night before a race**?" is a common one, and the answer is a resounding yes, when prepared correctly.