Tag: Runners gut

According to a study on elite athletes, many experience uncomfortable gastrointestinal (GI) symptoms like bloating, cramping, and diarrhea when using energy gels. For endurance athletes, understanding why do gels give you diarrhea is crucial for performance and comfort, especially during long races or intense training sessions.

According to the Sports Dietitians of Australia, up to 90% of distance runners may experience gastrointestinal (GI) issues, a condition commonly known as 'runners' guts'. This digestive distress, which can range from cramps and bloating to the urgent need for a bathroom break, is often triggered by poor nutrition and improper fueling strategies. By making smart dietary choices, runners can significantly reduce their risk of experiencing these uncomfortable symptoms and focus on their performance.