Tag: Runners health

While the occasional sugary soda might provide a temporary spike in energy, studies show that regular consumption significantly hinders athletic performance and recovery. The question is, can soda make you run faster in a sustainable way, or is it a shortcut that leads to a crash?

An estimated 90% of long-distance runners experience some form of gastrointestinal distress, including a complete loss of appetite, following an intense race. This surprising phenomenon, where your body feels anything but hungry after burning thousands of calories, is a common question among finishers who ask, 'Why do I have no appetite after a marathon?'.

Iron deficiency is one of the most common nutritional deficiencies among athletes, with up to 60% of female athletes experiencing it. Many runners wonder, "should I take iron pills as a runner?"—the answer is complex and depends heavily on individual health, diet, and symptoms.

While the body is highly adept at maintaining homeostasis, excessive electrolyte consumption can disrupt this delicate equilibrium. So, can you drink too many electrolytes when running, and what are the associated risks and dangers?