Tag: Runners hydration

According to the American College of Sports Medicine, runners can lose over 1.5 liters of sweat per hour, emphasizing the need for proper fluid and electrolyte replacement. This crucial fact prompts a common question among athletes: **does Liquid IV help runners** meet these hydration demands and enhance their performance?

Proper hydration can boost running performance by up to 10%. So, what's the best hydration for runners, and how can you dial in your strategy for optimal results? The answer depends on individual factors like intensity, duration, and conditions, but a well-designed plan is key.