What Foods Help with Runners' Knees? A Guide to Joint-Friendly Nutrition
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3 min read
Runner's knee, or patellofemoral pain syndrome, is one of the most common running injuries, affecting up to 30% of female runners and a smaller percentage of male runners. While rest and physical therapy are crucial for recovery, a targeted nutrition plan can provide the essential building blocks for healing and help answer the question: **What foods help with runners' knees**?
