Tag: Running

According to a 2017 meta-analysis, exercising in a fasted state does not appear to increase long-term weight loss or fat mass loss compared to exercising in a fed state. The question of whether to run on an empty stomach or with fuel is highly nuanced and depends heavily on individual goals and preferences.

According to sports nutrition research, the human body's ability to absorb carbohydrates during intense exercise is significantly limited, often leading to gastrointestinal issues with traditional fuels. This is a major reason why many athletes ask, 'How do Maurten gels compare to other gels?' given Maurten's unique approach to solving this very problem.

According to Tailwind Nutrition's official FAQ, their caffeinated Endurance Fuel contains 35mg of caffeine per 100-calorie scoop. This precise dosage allows endurance athletes to effectively manage their energy and performance when considering how much caffeine is in a tailwind drink.

For most runners, the optimal window for consuming coffee is 30–60 minutes before hitting the pavement. This timing allows caffeine to be fully absorbed, ensuring its peak performance-enhancing effects coincide with the start of your workout.

During a marathon, the human body can lose over 1.5 liters of sweat per hour, a significant amount that requires careful replenishment. To counter this and avoid dehydration-related performance drops, understanding exactly what do marathon runners drink while running is critical for success and safety.

Over 100 mg of caffeine has been shown to boost alertness and reduce fatigue during endurance sports, leading many athletes to ask: 'Is there caffeine in Maurten gel?'. The answer depends on which specific Maurten gel product you choose, as the brand offers both caffeinated and non-caffeinated options to suit different needs.

According to sports nutrition experts, maltodextrin is a cornerstone ingredient in many commercial energy gels. For athletes, understanding why is maltodextrin in energy gels is crucial for optimizing endurance performance and managing on-the-go fueling effectively.

According to scientific research, the average person has enough stored body fat to fuel hundreds of miles at a leisurely pace, yet most recreational runners hit a wall when their limited carbohydrate stores are depleted. This paradox is what makes learning how to burn fat instead of carbs running a game-changer for endurance and weight management.

According to manufacturers like Science in Sport, the date printed on an isotonic gel pack is a 'best before' date, which is an indicator of peak quality, not a strict safety deadline. This means that while an isotonic gel may be past its printed date, it isn't necessarily unsafe to consume.

According to a 2019 meta-analysis, chocolate milk can provide similar or even superior post-workout recovery benefits compared to commercial sports drinks. This sweet treat's unique nutritional profile has made many athletes question: is chocolate milk healthy after a run?