Tag: Running advice

According to sports science, the body's stored glycogen is typically sufficient to fuel moderate-to-intense exercise for 60 to 90 minutes. This fact is key to understanding whether energy gels are a necessity for your 10k race, as most runners complete the distance within this timeframe.

Studies have shown that arriving at the start line with depleted glycogen stores can significantly hamper endurance performance. This is why the question 'Should I eat a lot the night before a half marathon?' is so critical, yet the answer is far more nuanced than a simple 'yes' or 'no.'