Tag: Running and eating

Exercising after eating can cause gastrointestinal issues that affect your workout, with some studies suggesting high-intensity exercise is riskier. So, is it okay to run after you ate, and how can you do it without discomfort?

According to sports nutritionists, high-fat, greasy foods like fried chicken are not ideal for consumption before a run. The high fat content and density mean it takes a long time for your body to digest, potentially causing discomfort, sluggishness, and poor performance during your workout.