Tag: Running and weight loss

Studies indicate that exercising in a fasted state may increase fat oxidation during the workout, but this does not always translate to greater overall fat loss compared to fueled exercise. The decision of whether you should I run 3 miles on an empty stomach hinges on your goals, the intensity of your run, and how your body responds.

According to sports nutrition experts, simply burning a high number of calories through running does not grant a free pass to eat unlimited junk food. While running a lot can increase your caloric needs, the quality of your nutrition is just as vital as the quantity, influencing everything from performance and recovery to long-term health, not just your ability to eat whatever you want.