Tag: Running breakfast

According to sports nutritionists, the ideal pre-race fuel depends heavily on timing and individual tolerance. Therefore, understanding what is a good breakfast before a 10k race is a question with a few simple, strategic answers, all centering on easy-to-digest carbohydrates for optimal energy without stomach upset.

Carbohydrates are a runner's primary energy source, and a study in *Sports Medicine* showed that high-carb diets can improve endurance performance by up to 3%. This makes understanding pre-run fueling crucial, which leads many to wonder: are Eggo waffles good before a run?.