Tag: Running digestion

Statistics show that up to 90% of long-distance runners experience gastrointestinal issues during or after running. Understanding the proper timing for pre-run nutrition, especially after eating a protein bar, can dramatically reduce this risk and improve overall performance.

According to sports dietitians, eating foods high in fat and protein, like beef, too close to a run can lead to digestive discomfort and slow performance by diverting energy to digestion instead of muscles. Understanding the body's energy needs is critical for optimizing performance and avoiding unwanted side effects.