Tag: Running drinks

According to sports nutrition experts, being just 2% dehydrated can significantly impair athletic performance and lead to early fatigue during a run. For a 10k race, proper pre-run hydration is a key component of a successful race strategy, helping you maintain energy, regulate body temperature, and prevent cramping.

According to the American Journal of Clinical Nutrition, sports drinks with a high electrolyte content were better at rehydrating people than water alone, especially during intense, prolonged exercise. Marathon runners rely on a strategic mix of fluids to replace lost electrolytes, fuel muscles, and prevent dangerous conditions like hyponatremia.