Tag: Running faster

According to sports nutrition research, consuming carbohydrates during endurance exercise can improve performance and delay the onset of fatigue, providing the fuel your body needs to maintain a faster pace. The right energy bar, consumed strategically, can contribute significantly to this outcome by providing a dense source of carbohydrates.

According to research published in *The Journal of Strength and Conditioning Research*, a commercially available energy drink significantly improved 5-kilometer running performance in recreational runners. This finding has many runners asking, 'will an energy drink make you run faster?' and seeking a competitive edge from a can.