Tag: Running fuel

According to a 2017 meta-analysis, carbohydrate loading can improve endurance performance in events lasting longer than 90 minutes by 2–3%. But what is a carb load before a long run and how can you do it effectively to get a performance boost without gastrointestinal distress?

According to the National Institutes of Health, carbohydrate loading has been shown to improve performance in endurance events lasting over 90 minutes. Finding the best meal to eat before a marathon involves maximizing glycogen stores without causing digestive distress, a process that requires a strategic approach in the days and hours leading up to the race.

According to Tailwind Nutrition, they offer both caffeinated and non-caffeinated products, meaning you can choose the right fuel for your specific needs. So, is Tailwind caffeinated or not? The answer depends entirely on the product and flavor you select, with certain options providing a performance-boosting dose while others remain stimulant-free.

Running for more than 90 minutes can deplete your body's glycogen stores, leading to a sudden and significant drop in energy, often called 'hitting the wall'. For runners tackling longer distances, like a half or full marathon, replenishing these carbohydrates mid-run is crucial for sustained performance. Energy gels offer a concentrated, convenient solution, but deciding when and how to use them is key to success.

According to a study on marathon runners, the energy intake of runners is substantially higher than the general population, yet many still fall short of optimal nutrient targets. So, how much should I eat if I run a lot to support performance and recovery?

According to sports dietitians, for runs lasting longer than an hour, consuming an additional 30 to 60 grams of carbohydrates per hour is often necessary. This guide explains exactly how much more do you need to eat when running to properly fuel your body for optimal performance and recovery.

According to research published in the *Journal of the International Society of Sports Nutrition*, honey has been shown to improve exercise performance similarly to commercial sports gels. This natural and readily available carbohydrate source can be a highly effective strategy for runners seeking a performance edge.

Endurance activities lasting over 90 minutes typically deplete the body's glycogen stores, leading to fatigue. The use of energy gels provides a fast, concentrated source of carbohydrates to replenish this fuel, helping athletes maintain peak performance during long-duration exercise.

According to a 2015 study, dark chocolate can improve athletic endurance by reducing the oxygen cost of exercise. But is it okay to eat chocolate before a run in practice? The answer depends heavily on the type, quantity, and timing of your consumption.

Over 80% of adults globally consume caffeine daily, making it one of the most popular stimulants, including among athletes seeking a performance edge. Do running gels have caffeine? Yes, many do, but not all, and selecting the right type depends on your personal training goals and physiological needs.