Is it bad to go on a run hungry? The Science of Fasted Cardio
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4 min read
According to a 2018 review of 46 studies, performance is often improved during prolonged aerobic exercise when food is consumed beforehand. This raises a key question for many athletes and enthusiasts: *is it bad to go on a run hungry*? The answer is nuanced and depends largely on the intensity and duration of your workout.
