Tag: Running in heat

According to sports medicine experts, most people can complete a 5k race without needing to drink any water during the run itself, provided they are well-hydrated beforehand. The question of how much water should you drink during a 5k run depends largely on individual factors like heat, humidity, and your personal sweat rate.

According to sports nutrition research, even a 2% loss in body weight from dehydration can significantly impair athletic performance. Replenishing lost fluids and essential minerals, known as electrolytes, is critical for runners to maintain endurance, prevent cramping, and support nerve and muscle function.