Tag: Running nutrition

According to a 2008 study, ingesting 1 gram of glucose per kilogram of body mass just 15 minutes before a prolonged run increased time-to-exhaustion by nearly 13% compared to a placebo. This article explores the specific effects of carbohydrate ingestion 15 minutes before exercise on endurance running capacity and the key physiological mechanisms at play.

According to sports dietitians, proper carbohydrate intake is critical for athletic performance, and that's precisely what Honey Stingers help with. These products provide a fast-acting, easily digestible source of fuel for endurance athletes, helping to maintain energy levels and prevent fatigue during prolonged activity.

Developed for endurance athletes, Maurten gels famously utilize patented hydrogel technology to deliver carbohydrates efficiently, helping minimize gastrointestinal distress. This innovative approach is built upon a surprisingly simple, natural ingredient list, free from artificial flavors, colors, and preservatives.

Endurance athletes can absorb up to 36% more carbohydrates by combining different sugars. This fact underscores why knowing what sugar is in running gels is vital for maximizing performance and maintaining steady energy levels during long-distance efforts.

According to nutrition experts, a single cup of pineapple can provide over 100% of your daily manganese needs, a mineral vital for bone health and metabolism. So, is pineapple good pre-run? The answer depends on timing, portion size, and your personal digestion.

Running for more than 90 minutes can deplete your body's glycogen stores, leading to a sudden and significant drop in energy, often called 'hitting the wall'. For runners tackling longer distances, like a half or full marathon, replenishing these carbohydrates mid-run is crucial for sustained performance. Energy gels offer a concentrated, convenient solution, but deciding when and how to use them is key to success.

According to sports dietitians, carbohydrates are the most crucial macronutrient for endurance athletes, serving as the body's primary energy source during sustained effort. So, what is the best fuel for a marathon, and how can you optimize your intake for peak performance?

Carbohydrates are the primary fuel source for runners, especially at higher intensities, according to sports nutritionists. However, the best approach depends on the run's duration and intensity.

According to sports dietitians, simple, low-fiber carbohydrates are the body's preferred fuel source for a run, providing fast energy without upsetting your stomach. Knowing what is easy to digest before a run can make the difference between a great workout and digestive discomfort. This guide will help you choose the right fuel for your needs, whether you have 30 minutes or 3 hours before lacing up.

Huma gels are intentionally formulated without maltodextrin, using a blend of all-natural, real-food ingredients instead. This unique approach caters to athletes who prefer a more natural fuel source and often experience stomach sensitivity with traditional energy gels.