Tag: Running on empty

According to sports dietitians, arriving at the start line under-fueled is one of the most common mistakes athletes make. The consequence is often a significantly compromised performance, making it crucial to understand what happens if you don't eat before a race and why a proper pre-race meal is so important.

Most modern cars will illuminate a warning light when their fuel level drops to approximately 10-15% of the tank's capacity. How long can I run without fuel after seeing that light, before risking serious damage and being stranded? The answer varies greatly depending on the type of engine and several key factors.