Tag: Running snack

Most Honey Stinger waffles contain between 19 and 21 grams of total carbohydrates per serving, designed to provide a quick and sustained energy boost for athletes. This macronutrient profile makes the Honey Stinger waffle a popular choice for both pre- and mid-workout fueling.

According to a study published in the *Journal of the International Society of Sports Nutrition*, consuming dark chocolate can enhance athletic performance. So, is dark chocolate good to eat before a run? For many runners, a small, controlled portion can offer significant benefits, but proper timing and cocoa content are key.