Tag: Runny honey

Honey is often touted as a healthier sugar alternative, but a recent review found its greatest benefits are seen when replacing other sweeteners. So, is Rowse Runny honey healthy? The answer depends heavily on understanding the difference between processed and unprocessed honey.

With approximately 80% sugar content, all honey is predominantly a concentrated sugar solution. This fact means that, yes, runny honey does have sugar in it, composed primarily of naturally occurring fructose and glucose. Its liquid consistency is due to a higher ratio of fructose to glucose, which affects its crystallization rate.

Most pure, raw honey has a natural tendency to crystallize over time, confirming its authenticity rather than indicating spoilage. This natural process leads many to question whether runny honey is healthier than set honey, though the answer has less to do with consistency and more with how it was processed.