Tag: Runny honey calories

According to nutritional data, a single teaspoon of runny honey contains approximately 21 calories. While this may seem like a small amount, understanding the calorie count of this natural sweetener is key for anyone monitoring their daily intake. Unlike highly processed sugars, honey offers a more complex nutritional profile, though it remains a concentrated source of energy.

According to the U.S. Department of Agriculture (USDA), one standard tablespoon of honey contains 64 calories. This natural sweetener, a popular substitute for refined sugar, packs a dense dose of carbohydrates in a single serving, making it a key consideration for anyone tracking their caloric intake.