Which is healthier, set or runny honey?
•
4 min read
Crystallization is a natural process that transforms honey from a runny liquid into a thick, set consistency, a change often mistaken for spoilage. The primary factor determining which is healthier, set or runny honey, has nothing to do with this texture change. Instead, it is the level of processing—or lack thereof—that truly impacts the nutritional value of your honey.
