Tag: Runny nose relief

Studies have shown that consuming warm fluids can help loosen mucus and clear congestion, providing temporary relief from cold symptoms. When you're battling a cold and a runny nose, a nourishing bowl of the right soup can be a powerful and comforting ally in your recovery process.

According to the Mayo Clinic, proper hydration is one of the most important factors for loosening mucus and alleviating congestion when sick. When asking, "What are the best drinks for a runny nose?", the answer involves choosing fluids that not only hydrate but also offer soothing, anti-inflammatory, and immune-supporting benefits.

According to a 2015 study, participants who used steam inhalation, a close cousin to consuming warm liquids, saw a reduction in cold recovery time by about one week, indicating the power of moisture and warmth. What foods can make your nose stop running and provide similar relief?

According to the Centers for Disease Control and Prevention, colds are a leading cause of missed work. While no single supplement can instantly stop a runny nose, certain vitamins and minerals bolster the immune system to combat the underlying cause, whether it's a cold, allergies, or an infection.