Tag: Runny nose remedies

Staying hydrated is a cornerstone of common cold self-care, as fluids help to thin the mucus causing your symptoms. When considering what's the best drink for a runny nose, options range from simple water to specialized herbal teas designed to provide both hydration and therapeutic effects. Warm liquids, in particular, offer soothing relief and help to clear nasal passages.

A 2023 review suggests that an increased intake of vitamin C may lower the risk of developing allergy symptoms. Certain fruits, rich in essential nutrients and anti-inflammatory properties, can offer a natural way to reduce sneezing and runny noses.

While no food can cure a runny nose, certain dietary choices can significantly help to manage symptoms by supporting your immune system and promoting hydration. Knowing what is the best thing to eat when you have a runny nose can help you feel more comfortable and recover faster.