Tag: Runway nutrition

According to nutritionists who work with top models, the modern pre-show diet has shifted away from extreme restriction toward a more balanced, nutrient-focused approach aimed at minimizing bloating and maximizing energy. This strategic clean-eating plan is essential for maintaining stamina throughout demanding fashion weeks and looking flawless under the harsh runway lights.

While the public image of a model's diet is often extreme, most top models actually maintain a healthy, balanced eating plan focused on lean protein, complex carbohydrates, and nutrient-dense whole foods. This approach fuels their demanding schedules, supports their health, and helps them maintain a toned physique, debunking the myth of starvation.