Tag: Runway ready

Proper fueling is crucial for models, with many waking up at 6 a.m. to start their day with a workout and a balanced meal. But what do models eat the day of a show when energy and a bloat-free silhouette are non-negotiable priorities? Their diet is meticulously planned to ensure they are at their absolute best on the runway.

Professional models widely emphasize the importance of nutrient-dense foods while avoiding processed and heavy meals, stating it is key for maintaining energy and a lean appearance. A strategic diet plan is crucial for anyone wondering what to eat on Day of Modeling, ensuring they feel and look their absolute best for a show or shoot.