The Disadvantages of Eating Rusk: Hidden Health Risks Exposed
•
3 min read
According to a study published in the journal of Mayo Clinic, 100 grams of rusk biscuits can have approximately 407 kcal, which is significantly more than a loaf of white bread. Despite its popularity as a tea-time snack, the disadvantages of eating rusk regularly are often overlooked, posing several health risks from refined ingredients and high sugar content.
