Tag: Russell stover

Russell Stover sugar free candy often incorporates a blend of sweeteners and sugar alcohols to provide a sweet taste without the added sugar found in traditional candies. The most commonly used ingredients include maltitol and stevia extract, though specific formulations can vary.

According to FDA guidelines, products labeled "sugar-free" must contain less than 0.5 grams of sugar per serving. So is Russell Stover really sugar-free? The answer is nuanced, depending on your definition, as the candies contain alternative sweeteners that have unique effects on the body.

According to one report, sugar-free chocolate sales have experienced a significant surge, attracting health-conscious consumers and those on low-carb diets like keto. This rise in popularity leads many to ask: **Are Russell Stover sugar-free candies keto friendly?** The answer depends largely on the specific ingredients and how your body responds to them.

Over 50% of American adults consume sugar-free foods and beverages, a trend driven by health consciousness. Knowing what is in Russell Stover sugar free candy is essential for those managing their sugar intake, as these products contain sugar alcohols and alternative sweeteners instead of traditional sugar.

While many assume sugar-free candies are completely carb-free, this is a common misconception. The truth behind **what sugar is in Russell Stover sugar free chocolate** involves a combination of sugar substitutes, primarily maltitol and stevia, that provide sweetness with fewer calories than regular sugar.

According to the brand's official FAQ, Russell Stover primarily uses a combination of Rebiana (Stevia extract), Maltitol, Erythritol, and Allulose in its sugar-free products to achieve a sweet taste without added sugar. The specific blend varies by product, so checking the individual packaging is essential for exact ingredients.

While labeled sugar-free, Russell Stover candies are primarily sweetened with maltitol, a sugar alcohol with a significant glycemic index of 35–52 that can spike blood sugar and disrupt ketosis for some individuals. Therefore, caution is necessary if you wish to eat Russell Stover sugar free candy on keto.