Tag: Russet potato carbs

According to the USDA, a medium (5.3 oz) potato contains approximately 26 grams of carbohydrates, but the total carb count can vary significantly based on the potato's size, type, and how it is cooked. Understanding how many carbs are in each potato is key for those tracking their macronutrient intake.

A 100 g serving of raw russet potato contains approximately 18 g of carbohydrates, according to USDA data. The specific amount can vary based on the cultivar and how it is prepared, with different cooking techniques having a notable impact on the final nutritional profile.