Tag: Russet potato nutrition

According to the U.S. Department of Agriculture (USDA), one medium-sized baked russet potato contains only about 24 milligrams of sodium. This is a remarkably low amount, representing just over 1% of the recommended daily value for the average adult.

While often overlooked as a protein source, a single medium baked russet potato contains up to 4.6 grams of protein, a significant amount for a vegetable. This fact challenges the common misconception that potatoes are simply a source of empty carbohydrates. When selecting spuds for your next meal, knowing the protein content of different varieties can make a difference.

According to the USDA, a medium russet potato cooked with its skin on provides approximately 4 grams of dietary fiber. This brings into focus the question: Is russet potato high in fiber?, and the answer depends largely on how it is prepared and how it compares to other food sources.

According to the USDA, a medium baked russet potato with the skin contains about 4.55 grams of protein, making it the top contender among common potato varieties. While not typically considered a protein-rich food, potatoes offer a valuable and often overlooked source of plant-based protein for a well-rounded diet.

According to nutritional data, a 225g raw russet potato contains approximately 173 calories. This low-calorie, nutrient-dense vegetable is often misunderstood, but understanding the raw nutritional facts can help clarify its place in a balanced diet.

A medium-sized baked russet potato contains approximately 164 calories, but the preparation method dramatically alters the calorie count of russet potato wedges. The amount of oil used and whether they are baked or fried can cause significant calorie fluctuations. This guide will help you understand and calculate how many calories are in russet potato wedges based on your cooking choices.

A medium baked russet potato contains approximately 160-170 calories, a surprisingly low number for a food known for its satisfying nature. This nutrient-dense vegetable can be a healthy part of your diet, but the answer to **how many calories in a cooked russet potato?** largely depends on your cooking method and toppings.

According to a 2025 report based on the 2020-2025 Dietary Guidelines for Americans, potatoes can fit into a healthy eating pattern, yet many people still question, 'are russet potatoes unhealthy?'. The truth is that the potato itself offers significant nutritional value, and its reputation largely depends on how it is prepared and consumed.

According to the USDA, a medium baked russet potato contains less calories and carbohydrates and significantly more fiber than a cup of cooked white rice. This comparison addresses a common diet question: are russet potatoes healthier than rice? While both are starchy staples, their nutritional profiles show surprising differences, especially when considering preparation methods.