Tag: Russet vs sweet potato

A large baked Russet potato with the skin on contains more than 1,600 milligrams of potassium, a nutritional powerhouse that significantly outpaces a medium-sized banana. This fact confirms that **are russet potatoes good for potassium?** Yes, they are, and this article will provide a comprehensive look at why this common root vegetable is a surprisingly excellent source of this vital mineral for your diet.

Despite common assumptions, cooked sweet potatoes and russet potatoes contain a nearly identical amount of carbohydrates per 100g serving. We will explore the full nutritional picture to address which has less carbs, russet potatoes or sweet potatoes, and explain why the type of carb is more important than the amount.