Tag: Russian dressing

One tablespoon of typical store-bought Russian dressing can contain over 300 mg of sodium and 100 calories, revealing a potential nutritional red flag for this popular condiment. The answer to "is Russian dressing healthy?" is more complex than a simple yes or no and depends heavily on the ingredients and preparation.

According to nutritional data, a typical homemade Reuben sandwich can range from approximately 500 to over 800 calories, depending heavily on the ingredients and portion sizes used. A homemade Reuben's calorie count is not a fixed number, as every component—from the bread and corned beef to the cheese and dressing—plays a significant role.

According to nutritional data, a single Reuben sandwich can contain anywhere from 90 to over 180 milligrams of cholesterol, depending heavily on the quantity and fat content of the corned beef and Swiss cheese used. This article breaks down exactly how much cholesterol is in a Reuben sandwich, examining each key ingredient's contribution and offering strategies to reduce its overall content.