Tag: Rustic bread

According to a 2017 study published in the journal *Nutrients*, whole grain rye bread can have a positive influence on glucose levels and appetite regulation. This dense and flavorful staple is often considered a nutritious alternative to other breads, but many wonder, is rustic rye bread healthy for daily consumption?

According to Italian food tradition, the type of flour used can define the final texture and flavor of a bread, distinguishing northern-style soft wheat loaves from hearty southern durum wheat creations. For those wondering what flour do Italians use for bread, the answer lies in a nuanced system of classifications, rather than a single type.