How many calories are in rustic fries?
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3 min read
According to nutritional data from commercial providers like Lamb Weston, a 100g serving of frozen, oven-baked rustic fries can contain as few as 138 calories, whereas a deep-fried version or restaurant portion can easily exceed 300 calories. This significant variability highlights that the cooking method and ingredients are the primary determinants of the final calorie count. Understanding these factors is key to enjoying rustic fries as part of a balanced diet.
