Is Swede a Carbohydrate or Protein: A Nutritional Breakdown
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3 min read
Boiled swede contains around 2.3 grams of carbohydrates and a minimal 0.3 grams of protein per 100g, clearly establishing its identity as a carbohydrate-rich food. This versatile root vegetable, also known as rutabaga, is an excellent source of vitamins and minerals, despite being primarily composed of water and carbohydrates.
