Tag: Rutabaga nutrition

Did you know that 100g of raw swede contains approximately 36 calories, making it a low-energy-density food? Discover exactly how many calories does a swede have and how its impressive nutritional profile, rich in fibre and vitamins, makes it an excellent choice for a healthy diet.

Cooked swede, also known as rutabaga, is a low-calorie root vegetable, with several nutrition databases reporting as few as 34 calories per 100 g portion. This makes it an excellent, nutrient-dense choice for those managing their weight and seeking a healthier carbohydrate source.

A single cup of boiled and cubed rutabaga contains approximately 12 grams of total carbohydrates, making it a practical choice for those watching their carb intake. So, how many carbs are in cooked rutabaga? This versatile root vegetable offers a nutritious, lower-carb alternative to potatoes, packed with essential vitamins and dietary fiber.

According to nutrition data, a 100g portion of raw swede contains approximately 36 calories. This low-calorie root vegetable, also known as rutabaga in the US, is a nutrient-dense food that can be a healthy and filling addition to many meals. Beyond its modest caloric count, swede is packed with essential vitamins and minerals, offering a nutritious alternative to higher-carb options like potatoes.

According to the USDA, a cup of boiled rutabaga contains just 51 calories, while the same serving of boiled potatoes has around 136 calories. This significant difference in caloric density is just one factor to consider when determining if rutabaga is better for you than potatoes.

According to research, rutabagas are an excellent source of dietary fiber, with one medium rutabaga providing a substantial portion of the recommended daily intake. This makes the question 'is rutabaga good for gut health?' a resounding yes, as its fiber is crucial for regulating bowel movements, feeding healthy gut bacteria, and promoting overall digestive wellness.

While both are low in calories and high in nutrients, rutabagas generally contain more fiber, vitamin C, and potassium per serving than turnips. This guide delves into the specific nutritional benefits and provides a clear comparison to help you decide which is the healthier choice for your diet, confirming whether turnip or rutabaga is the better option for your health goals.